10 (Hidden) Benefits of Running a Mile a Day

Benefits of Running a Mile a Day
Run for fun!

Blog updated on June 12, 2022

There are tons of physical and mental benefits of running a mile a day. Running nourishes your mind & body. Well, no prizes for this as it is a well-known fact. But did you know that it nourishes your soul too?

Sounds clichéd or is that confusing? Well, I am sure, you have heard the benefits of running umpteen times before. But did you take any action after hearing that phrase? Has there been any significant change in your sedentary lifestyle? Did you think of hitting the ground in the past few weeks? 

Well, I would have been happy to listen to a BIG "Yes" from you. But since that didn't happen, that's why you're keenly reading this post!

Rest assured, after reading these 10 (hidden) benefits of running a mile a day, you should hit the track in no time! I can almost guarantee that :)

1: Running a Mile a Day Helps to Boost the Mood Instantly

There are many instant benefits of running a mile a day. The first one is non-physical. It pertains to mental health.  Running is scientifically proven to uplift the mood instantly. A bad mood is neither good for you nor for the surrounding people. Get out of the mold of self-pity, and hit the ground. You will love to see the way your mood changes for good, instantly!

Don't worry, you do not need to participate in a marathon. You just need to start somewhere to reap the benefits of running every day. Just start and see the magic unfold in the next few months!  

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2: Running a Mile a Day Gets You Out of Depression

Benefits of Running a Mile a Day
Run to say goodbye to depression!

You might be surprised to know that one of the instant benefits of running includes getting rid of depression. Yes, running helps a great deal in alleviating mental ailments too, and you thought it helps 

In fact, running and exercising are part of many anti-depression treatment regimes. This is simply because running induces the release of serotonin, which is a feel-good hormone, and that helps in eliminating depressive behavior.  

3: Helps You Handle Stress Better

One of the important benefits of running a mile a day is that it can immediately reduce the activity in the prefrontal cortex. This decreases the stress level which helps you stop overthinking. Which in turn, helps you plan things more rationally, without getting panicked under distressing circumstances.

If you don't find other reasons good enough, run to bust your stress!

4: Helps You Remain Calm and Composed

benefits of running a mile a day
Run to stay cool and calm!

Through the carbon dioxide challenge test, scientists have repeatedly proven that active people do not panic easily. These tests have concluded that such people are less likely to panic under fearful situations even if they had high anxiety sensitivity.

This means, that this test indicates another important instant benefit of running - under pressure situations, you are more likely to remain calm and composed.

Well, managing anxiety disorder is one of the surprising benefits of running a mile day. After all, who on earth would not like to remain calm and in control of things under stressful situations?

5: Running Keeps Your Blood Pressure Under Check

Benefits of Running a Mile a Day
Say Chao to your blood pressure!

Blood pressure is one of the most common ailments that affect a huge population around the world. Nearly half of the adult population in the United States (108 million people) have hypertension!

Incidentally, blood pressure leads to other cardiovascular ailments and stroke. Unfortunately, modern science will keep you under medication until you’re alive.

There is a ray of hope though. Many studies have concluded that regular running is one of the most potent non-pharmacological (drug-free) treatments for people with high blood pressure.

Check with your doctor and start running a mile a day from today itself! There's nothing called 'tomorrow'.

6: Running a Mile a Day Keeps Your Blood Sugar Under Check

benefits of running a mile a day
Run to balance your blood sugar!

High sugar and low sugar in the blood are equally dangerous. People with high blood sugar levels remain hopelessly on insulin until they live. Sorry, but that's what modern or western medical science prescribes!

One of the biggest instant benefits of running a mile a day is that it magically brings down the sugar levels instantly. It happens because the muscles gobble up the available glucose during the running sessions. How simple is that!

What is so difficult in putting on the running shoes and hitting the ground for a mild run? Lifelong insulin or adopting a running regime, the choice is yours!

7. Running a Mile a Day Improves Metabolism

Among other benefits of running a mile a day, is a marked improvement in metabolism. Running, coupled with other stretching exercises (for about 45 minutes) will help in boosting the metabolism for the next few hours. A good metabolism means you will eat well. No wonder people who run daily have a good diet.

A good metabolism means good overall physical and mental health! It's that simple!

8. Running a Mile a Day Improves Confidence

Benefits of Running
Run to feel good about yourself!

Dozens of studies prove that people who run or exercise regularly have high self-esteem and confidence. And people with a high degree of confidence are successful in different endeavors in life!

This might sound like an unusual instant benefit of running. On the contrary, it is one of the most important benefits as high self-esteem and confidence are directly responsible for success in life!

9. Running a Mile a Day Improves Memory and Makes You Sharper

Studies show that running results in increased cortisol levels which helps in better memorization. Results have also proven that aerobic exercise, like running, increases BDNF, or brain-derived neurotrophic factor, a protein produced inside nerve cells. This helps in boosting memory.

Well, this is surely one of the surprising instant benefits of running! If you run and pretend that you forgot something. You are going to be caught hands down! That’s the downside of running if you are a habitual liar! :)

10. You Burn Calories Even After 14 Hours of Running a Mile

benefits of running a mile a day
Run for sheer pleasure!

Everyone knows that running burns calories from the body but there is a secret that very few people are privy of. Did you know that you keep on burning calories even after you stopped running 14 hours ago! Magic, isn't it?

Don’t run away from running! There are far too many physical and mental benefits of running to be ignored. 
Your jogging shoes are calling you. After reading the above narrative, they’re itching to hit the ground. If not this story, at least listen to your poor pair of shoes! :)

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Hope to see you on the tracks today evening!

Happy running!

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PS: do not forget to share your experience of running. Let me know if this article helped you to get started by commenting below. You can also write by reaching out through the email mentioned on the contact us page.

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