10 Physical and Mental Benefits of Running You Never Knew

Benefits of Running
Benefits of Running

There are tons of physical and mental benefits of running that nourishes your mind, body, and soul. I am sure, you have heard this phrase umpteen times before. But has there been any significant change in your sedentary lifestyle? Did you ever think of hitting the ground?

Well, I would have been happy to listen to a BIG "Yes" from you. But sadly, that did not happen and that's why you are keenly reading this article!

But I am sure after reading these 10 physical and mental benefits of running today, you are certainly going to hit the track!

1: Running helps to boost the mood instantly

There are many instant benefits of running. The first one is non-physical. It pertains to mental health. 

Running is scientifically proven to uplift the mood instantly. A bad mood is neither good for you nor for the people around you. You have got to get out of the mold of self-pity, get out and hit the ground, and see how your mood changes for good!

2: Running gets you out of depression

You might be surprised to know that the instant benefits of running include getting rid of depression. Yes, running helps a great deal in alleviating mental ailments.

In fact, running and exercising is part of many anti-depression treatment regimes for the simple fact that running induces the release of serotonin, which is a feel-good hormone, and that helps in eliminating the depressive behavior. 

3: Helps you handle stress better

Another instant benefit of running is that it can immediately reduce the activity in the prefrontal cortex.

This decreases the stress level which helps you stop overthinking. Which in turn, helps you plan things more rationally, without getting panicked under distressing circumstances.

4: Helps to tackle the anxiety disorder

Through the carbon-dioxide challenge test, the scientists have found that more physically active people, like the ones who run regularly, are less likely to panic under fearful situations even they had high anxiety sensitivity.

Which means, this test indicates another important instant benefit of running - under pressure situations, you are more likely to remain calm and composed. Well, who on earth would not like to remain calm and in control of the things under stressful situations?

5: Keeps your blood pressure under check

Blood pressure is one of the most common ailments that affect a huge population around the world. Incidentally, blood pressure leads to other cardiovascular ailments. Unfortunately, modern science will keep you under medication until you’re alive.

There is a ray of hope though. Many studies have concluded that regular running is one of the most potent non-pharmacological (drug-free) treatments for people with high blood pressure.

Benefits of Running
Benefits of Running

6: Keeps your blood sugar under check

High sugar and low sugar in the blood are equally dangerous. People with high blood sugar levels remain hopelessly on insulin until they live.

Whereas, one of the biggest instant benefits of running is that it magically brings down the sugar levels instantly simply because the muscles gobble up the available glucose during the running sessions.

7. Running improves metabolism

Running, coupled with other stretching exercises (for about 45 minutes) will help in boosting the metabolism for the next few hours. No wonder people who run daily have a good diet.

A good metabolism means good overall physical and mental health! 

8. Running improves confidence and self-esteem

Dozens of studies prove that people who run or exercise regularly have high self-esteem and confidence. And people with a high degree of confidence are successful in different endeavors of life!

This might sound an unusual instant benefit of running. On the contrary, it is one of the most important benefits as high self-esteem and confidence are directly responsible for success in life. This has been proven time and again.

9. Running improves memory and makes you sharper

Studies show that running results in increased cortisol levels which helps in better memorization. Results have also proven that aerobic exercise, like running, increases BDNF, or brain-derived neurotrophic factor, a protein produced inside nerve cells. This helps in boosting memory.

Well, this is surely a bonus instant benefit of running! If you run and you pretend that you forgot something. You are going to be caught hands down! That’s the downside of running if you are a habitual liar! :)

10. Burn calories even after 14 hours

Everyone knows that running burns calories from the body but there is a secret that very few people might know and that secret is that you keep on burning calories even after you stopped running 14 hours ago! Now, that's magic! Isn't it?

Are you still, looking for more inspiration? 

Maybe, these sports stories will do the trick for you:

Don’t run away from running! There are far too many physical and mental benefits of running to be ignored. 

Your jogging shoes are calling you. After reading the above narrative, they’re itching to hit the ground. If not this story, listen to your shoes at least! :)

Hope to see you on the tracks!

Happy running!

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