Lose Belly Fat Naturally (6 Easiest Ways Ever)

Lose Belly Fat Naturally
Lose Belly Fat Naturally

How to get rid of stubborn belly fat? This is the prominent question that remains on top of most people's minds struggling with belly fat. As a matter of fact, losing belly fat is a common goal for most Americans as with most citizens of the planet earth!

Don't be surprised if I tell you that almost half of the American population is always looking to lose weight (1^). 

Sadly, the abdominal fat or belly fat is a particularly harmful type. It has been strongly linked to diseases such as type 2 diabetes and heart problems.

For these reasons, losing belly fat is all the more important for your health and wellbeing. Some weight-loss strategies can target the fat in the belly area more than other areas of the body.

Here are the 6 easiest ways to get rid of stubborn belly fat.

1. Eat more proteins to lose weight rapidly

Protein might just be the most important macronutrient for losing weight. Studies show that it can reduce cravings as much as 60%, boost metabolism by up to 100 calories a day, and lowers your calorie intake by up to 400 calories a day. Adding protein can be the single most effective change you can make to your diet if you want to lose weight.

Not only does protein help you in weight loss, but it also helps you to avoid regaining weight. Protein can be especially effective as it helps to get rid of stubborn belly fat naturally and really fast. A study shows that people who consume more protein and better protein have much less belly fat.

Many studies indicate that protein is linked to a notably reduced chance of belly fat gain over 5 years in women. Many studies observing that protein helps with weight loss had people getting 25–30% of their calories from protein. So, this may be a good range to try in your diet.

You can increase your intake of high protein foods such as poultry, fish, eggs, and tofu. A protein supplement like whey protein can be a healthy and convenient way to up your total intake.

2. Eat fiber-rich foods

Having plenty of fiber in your diet helps with weight loss. 

Fiber is super filling. It is digested really slow by the body. A recent study found that dieters who were told to get at least 30 grams of fiber a day but given no other dietary parameters lost a notable amount of weight.

A study reported that consuming 10 grams of fiber daily was linked to a 3.7%decrease in the amount of fat in the abdominal cavity.

Other than keeping your appetite and weight in check, fibers have plenty of other health benefits. It’s good for your guts, heart and can reduce the risk of diabetes and certain cancers. It also makes you poop healthy.

Eating lots of plant foods, including vegetables and fruits, is a great way to get more fiber in your diet. Legumes and cereals are also great sources, whole oats being a personal favorite :)

3. Eat fewer carbohydrates

Eating fewer carbs might just be the most effective way to lose fat.

When people cut down on carbs, they lose weight. This is science. Many (and I mean many) studies have shown that reducing carbs in your diet will lead to fat loss.

Low carb diets sometimes lead to 2-3 times more weight loss than low-fat diets, multiple studies have observed.

This is true even though the people in the low carb groups were allowed to eat as much as they want, while those in the low-fat groups had a calorie limit.

Low carbs diet leads to quick reductions in water weight, which means fast results. People often start noticing a difference in just a couple of days.

Studies comparing low carb and low-fat diets show that low carb diets especially reduce fat in the belly, and around the organs and liver.

If your protein intake is high, just cutting out the refined carbs - white bread, sugar, and candy - should be enough.

If you want to lose belly fat fast, you might want to limit your carb intake to 50 grams a day. This puts the body into the state of ketosis, where the body starts burning fats as its main fuel and appetite is reduced.
Lose Belly Fat Naturally

4. Avoid sugar and sugar-sweetened drinks

As you probably know by now, eating sugar is quite simply bad for your health. Eating a lot of sugar can lead to weight gain.

Studies show that added sugar has harmful effects on metabolic health.

Too much sugar, mostly due to large amounts of fructose, can lead to fat building around your stomach and liver, numerous studies have shown. 

Sugar is half glucose and half fructose. When you eat a lot of added sugar, the liver is overwhelmed with fructose and is forced to turn it into fat.

This increase in abdominal and liver fat leads to insulin resistance and many metabolic problems
Liquid sugar is worse. The body doesn’t treat liquid calories the same way as solid calories, so with sugar-sweetened drinks, you end up eating more total calories.

Children are 60% more likely to develop obesity with each extra daily serving of a sugar-sweetened drink, a study has shown.

Try reducing the sugar in your diet and think about completely removing sugary drinks. This includes - sugary sodas, packaged fruit juices, and many sports drinks.

There have been fabulous inventions to contain diabetes. If you had been looking for a permanent cure for someone in your family, you could have a look at this awesome solution for diabetes. This product has changed innumerable lives of people in America. It could prove to be a life-changer for your loved ones.

5. Track your food intake

People know that what you eat is important, but a lot of people don’t know specifically what they are eating.

You might think you are eating a low carb diet, but without keeping track it’s easy to overestimate (or underestimate!) how much you are eating and not lose weight.

Tracking doesn’t have to mean you are noting down every single thing you are eating and drinking. You can track your eating habits for a few days and see where you need to make changes and repeat.

You can check out this app to track your eating habits.

6. Exercise regularly to get rid of the stubborn belly fat magically

Last but not least, exercise. I know, sounds crazy. Exercise to lose weight.

Exercise makes your day to day life better by improving your physical and mental health. It also makes your life longer.

Exercise also helps get rid of stubborn belly fat, among other things.

Weight training and cardio will help reduce fat across the body. Aerobic exercises like running, cycling, and swimming greatly help to get rid of stubborn belly fat naturally and really fast.

Many studies have shown that exercise completely prevented people from regaining belly fat after weight loss, implying that exercise is essential for weight maintenance.

Exercise also helps to lower blood sugar levels, inflammation, and improvements in other metabolic problems linked with excess belly fat.

Key takeaways

Belly fat or abdominal fat is linked to an increased risk of many diseases. This we clearly know. The most important thing is that you do not procrastinate. Start today!

You can certainly get rid of stubborn belly fat naturally at home by making a few lifestyle changes, such as eating a diet with high protein, vegetables, and fruits, and exercising regularly.

In addition to the above pointers, you may want to add supplements to your diet that are proven to do wonders. Here is my recommended weight loss product to help you lose stubborn belly fat naturally and really fast! I have seen rave reviews of this product and I genuinely liked them.

Losing belly fat often seems an impossible task, but if you follow the above pointers, there is no reason for not getting the desired results. I look forward to hearing success stories, be the one to send me the same!

Cheers and happy lean figure to you!

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